Lucknow-based Roma Hemvani achieved an extraordinary feat of aquatic meditation, holding a mudra on water for over an hour on World Meditation Day. Her practice highlights the power of mindfulness in ...

Join our all-levels Vinyasa yoga session, guided by a skilled instructor who leads you through a dynamic sequence of poses.

A 39-year-old resident of Raigarh, Chhattisgarh, had been struggling with sugar (diabetes) and high blood pressure for nearly ...

Mudras, yoga hand gestures, are an underrated aspect of asana that can shift your emotional state and intensify your practice ...

A 41-year-old resident of Gurugram, Sarvesh Singh , was experiencing persistent physical discomfort and general uneasiness ...

Know how yoga for PCOS helps balance hormones, improve mood, regulate menstrual cycles, reduce stress, and support natural ...

All of these practices form a holistic approach to cardiovascular health. They are so lusciously exercising the heart, quiet ...

Face yoga may improve skin tone and fullness in the mid and lower face. Facial exercises help strengthen facial muscles and maintain fat pad positioning. Consistent practice of face yoga can lead to ...

Americans seeking relief from hectic daily lives are increasingly exploring a tactic monks and nuns and others have practiced for millennia: being quiet and listening. Leaders from a variety of ...

Abstract: This study introduces a novel approach to classifying yoga hand mudras using Zernike Moments, emphasizing their relevance in balancing the Tridoshas—Vata, Pitta, and Kapha, as per Ayurvedic ...