Women in their forties, fifties and sixties are realising importance of keeping their bodies fit and strong as they age ...

Discover the joint-friendly pool exercise recommended by Mayo Clinic to effectively build leg strength for older adults.

Promises to build strength in less time make great headlines. But once you read the fine print, it’s clear gains in muscle ...

Rebuild strength, balance, and posture after 60 with 5 joint-friendly chair moves. Easy steps and reps for safe progress at ...

That’s because the amount of iron you can yank off the floor comes down to a complex interplay of genetics, training ...

Oura reports a rise in men's fitness trends, highlighting increased walking, strength training, and golf participation among male members.

A huge screen and automatic incline and decline adjustments make this exercise bike one of the most versatile options on the ...

Actress Manisha Koirala recently shared an emotional post as she returned to working out after three long months ...

Shreya Iyer, a former actress, transformed her life after abuse, building a successful fitness studio and inspiring others ...

One of the latest fitness fads trending on social media is “Japanese walking,” a 30-minute exercise regimen in which you ...

Cellulite is a very common skin condition caused by fat cells pushing up against the skin while fibrous connective bands underneath pull it downward. This uneven tension creates that “cottage cheese” ...

When it comes to weight loss, jumping rope can torch more calories than running, depending on your level of fitness. After 10 ...