The Independent on MSN
Mother who lost her first two babies during pregnancy says exercise ‘saved her’
In September 2022, Ms Millner launched her own business, EmpowerMe, a women’s online training programme, with the aim of ...
Whether you’re brand-new to exercise or training to run your next marathon, here’s how to work out your personal cardio ...
A BREAKFAST radio show presenter has suffered a major heart attack. The Heart 80s DJ even underwent emergency surgery before ...
Dr Pamela Mehta, a surgeon at the clinic Resilience Orthopaedics has revealed the types of exercise to relieve lower back ...
For people who suffer from chronic knee pain, aerobic exercises such as walking, cycling and swimming could be the best for relieving pain and boosting quality of life, new research has suggested.
According to the Time to Choose report by the Independent Healthcare Providers Network (IHPN), patients across the UK could ...
A breakfast show radio DJ has shared a health update from hospital after undergoing emergency surgery following a major heart ...
A doctor has shared his 'number one sleep hack' for drifting off quickly. Dr Arthur, an NHS Paediatrics trainee, regularly ...
Walking isn’t just good for your heart; a 2025 paper found that walking for more than 100 minutes per day was linked to a 23% ...
If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...
Going on holiday, reading newspapers, having meals out and spending time with friends and family can help to reduce an ...
If you have higher levels of it (above the recommended healthy limit of 5mmol/L) it can increase your risk of having a heart ...
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