In September 2022, Ms Millner launched her own business, EmpowerMe, a women’s online training programme, with the aim of ...

Whether you’re brand-new to exercise or training to run your next marathon, here’s how to work out your personal cardio ...

From circuits to skipping, gardening to yoga, regular activity has powerful effects on the brain - even if you're a weekend ...

A BREAKFAST radio show presenter has suffered a major heart attack. The Heart 80s DJ even underwent emergency surgery before ...

Dr Pamela Mehta, a surgeon at the clinic Resilience Orthopaedics has revealed the types of exercise to relieve lower back ...

The Washington Post's Michael Kranish and Marc Fisher explained in a recent book that Trump mostly stopped any athletic ...

Flu season is, unfortunately, underway, and Brits will be taken whatever precautions they can to make sure they are fighting ...

Building better mental health starts with everyday choices, movement, healthy food, connection, and compassion ...

For people who suffer from chronic knee pain, aerobic exercises such as walking, cycling and swimming could be the best for relieving pain and boosting quality of life, new research has suggested.

According to the Time to Choose report by the Independent Healthcare Providers Network (IHPN), patients across the UK could ...

Doctors have urged people to look out for a symptom in the legs that could signal a potentially fatal medical problem ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...