Whether you want to reduce stress, improve lung function, or increase mental clarity, including pranayama into your daily ...

As exam season approaches, students often face stress, fatigue, and mental fog. Ayurveda offers time-tested practices to ...

One of the parts of yoga is asana which can be beneficial for your physical as well as mental health. There are yoga asanas ...

Despite the meet-cutes in movies, making connections IRL can feel trickier. That is, until you learn that yoga can teach you ...

So, intentionally breathing less and slower is key. In Pranayama, exercises like Nadi Shodhana help balance, while Brahmari increases nitric oxide production, which is beneficial for overall health.

Fast-paced lifestyle and modern medicines have weakened the immune system of most people, making them unable to fight diseases by self-regulating, preserving, and repairing.

The main characteristic feature of Nadi Shodhana Pranayama is alternate breathing through the left and right nostrils without or with retention of breath (kumbhaka). Sit in a comfortable posture. Keep ...

Hold for 3-5 breaths before switching sides. Breathing exercises (pranayama) are particularly beneficial during the winter months: • Alternate Nostril Breathing (Nadi Shodhana): This practice clears ...

Practice deep breathing techniques such as Nadi Shodhana (Alternate Nostril Breathing) or Bhramari (Bee Breath) to promote relaxation and clarity of vision. Disclaimer: This article is for ...