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The Ayurvedic practice of Pranayama, especially Nadi Shodhana (alternate nostril breathing) is easy to learn and practice, at any age. It clears mental fog, reduces stress and balances Prana Vayu.

Practice deep breathing techniques such as Nadi Shodhana (Alternate Nostril Breathing) or Bhramari (Bee Breath) to promote relaxation and clarity of vision. Disclaimer: This article is for ...

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So, intentionally breathing less and slower is key. In Pranayama, exercises like Nadi Shodhana help balance, while Brahmari increases nitric oxide production, which is beneficial for overall health.

The main characteristic feature of Nadi Shodhana Pranayama is alternate breathing through the left and right nostrils without or with retention of breath (kumbhaka). Sit in a comfortable posture. Keep ...