Struggling with indecision or low confidence? Your Surya Nadi might be weak! Discover powerful yogic practices to restore ...

In the ancient science of yoga, the Surya Nadi (Sun Channel) is a vital energy pathway governing logic, confidence, and decision-making. Associated with the body’s right side and solar energy ...

Practice these 3 effective asanas daily to reduce stress, overcome societal pressure, and improve overall well-being for a ...

Wearable devices are shifting from smartwatches to implantable sensors, biometric clothing, smart rings—even Brain-Computer Interfaces are on the near horizon for humanity ...

When you explore Swara Yoga, you come to understand there is a larger pranic system at play here with 72,000 nadis (energy channels). Pranayama directly influences our nervous system, mental ...

He recommends practicing Nadi Shuddhi Pranayama (alternate nostril breathing) as it helps balance the nervous system and quiet the mind. Improves concentration and focus: Consistent yoga practice ...

Nadi Shodhana Pranayama is an ancient yoga technique that helps calm the mind and increase focus. To do this, first, sit comfortably and close the right nostril with the thumb of your right hand.

Pranayama, or breathwork, is more than just breathing—it’s a powerful tool to manage obesity and cravings. Yoga expert Indira C H explains how specific breathing techniques like Kapalabhati and Anulom ...

To the serious yoga practitioner, it's important to keep the network of nadis clear and unblocked to ensure a healthy flow of prana. Yoga exercises therefore work in a similar way to acupuncture ...