Sophie McCausland said her midwife friend recommended the drink to her as it's claimed to help tone womb muscles ...

Recent research is showing just how powerful certain foods can be in helping us stay healthier as we age. These foods contain ...

Their flavors and colors can vary from light and bright to dark and earthy. Herbal teas — chamomile, peppermint and ginger, for example — are created from a wide variety of herbs and other plants.

“Essentially, lemon acts as a natural preservative for tea’s antioxidants,” she explains. This is helpful during the digestive process. “Catechins are relatively unstable in nonacidic environments, ...