Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people do not think about ...

Millions of Britons begin the month vowing to get healthier - running, weight lifting or sauna-ing into the New Year. But as ...

Anulom Vilom offers a slow and rhythmic way of breathing which helps to warm and filter the air through the nose. This can be ...

Frequent heartburn, regurgitation, or chest discomfort may be signs of GERD. Yoga expert shares 9 asanas and breathing practices to support digestion. | Health ...

Looking for yoga classes, sound healing, and new ways to relax quickly and effectively – because that is what we all need right now, isn’t it?

These breathing exercises are known to have a calming effect on the mind and body. The process can activate the ...

The winter season may make pain more intense. Try these yoga poses and breathing practices to relax body, improve circulation, and ease menstrual pain gently.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? After a stressful day, you arrive at yoga class, which your instructor starts ...

Malaika Arora has long been known as one of Bollywood's biggest fitness inspirations. While she made her mark on screen as a dancer and performer, today she's just as famous for her disciplined ...

Right now, it feels like breathing is having a moment. Everyone's at it, but some people are really putting in the elbow grease. Rather than 'just' breathing automatically, a growing number of ...

Katie has a PhD in maths, specializing in the intersection of dynamical systems and number theory. She reports on topics from maths and history to society and animals. Katie has a PhD in maths, ...