This occurs through a physiologic process that leads to an increased number of contractile proteins (actin and myosin) in each muscle fiber. With the right training regimen, you can catalyze this ...

Exercises For Building Muscles: Building muscle and shedding fat naturally is a goal for many fitness enthusiasts. But how many of you understand the two terms and know the right way to do it?

Top-ranked Booker T. Washington cruised to a 61-45 win over No. 5 Del City in the Class 5A quarterfinals Monday at State Fair ...

Fans have been speculating that the 23-year-old WNBA star has put on some muscle ahead of her sophomore season with the Indiana Fever, and Clark proved she's been hitting the court with a reposted ...

In the Senate, Republicans will need support from at least eight Democrats to get the bill to President Donald Trump’s desk.

I tried the last track, called the Muscle Maker, since my goal was to increase lean muscle mass. The month-long challenge helped me jumpstart my lifting journey in ways that exceeded my expectations.

PORTLAND, Ore. — Oregon lawmakers are under increasing pressure to course-correct on the state's long-term plan to reform public defense, as the problem of indigent criminal defendants going ...

SEARCH FOR CARDENAS. AND NEW AT NINE, ONE PERSON IS DEAD AFTER A CRASH INVOLVING A CHARTER BUS LAST NIGHT. THIS HAPPENED JUST BEFORE MIDNIGHT NEAR NORTH MEMORIAL DRIVE IN TULSA. THIS WAS A CRASH ...

Robert F. Kennedy Jr., the secretary of Health and Human Services, said he takes more vitamins than he can count — and has suggested he’ll ease restrictions on vitamins, muscle-building peptides, and ...