It’s long been known that when you’re overweight, you’re more apt to develop conditions like high blood pressure or diabetes that can lead to heart disease. Now Johns Hopkins researchers have shown ...

Add these creatine-rich foods to your diet to help improve exercise performance, strength, muscle recovery and more.

A driver died following a head-on collision in Bryan County early Saturday morning. Just before 1 a.m., the Mercedes-Benz was ...

Need relief from achy muscles? The most common treatment is either a heating pad or a cold pack. But, according to experts, you should be treating your sore muscles with both. Using hot and cold ...

This 28-day strength training challenge will help you build muscle and lose fat. It was designed by trainer and functional strength coach Alex Silver-Fagan.

There have been two promotions and four new hires to AMGUARD and OHP’s specialty market team.

Key Takeaways A new drug combo can help prevent muscle loss on GLP-1 drugs Combining bimagrumab with semaglutide caused 93% of weight loss to come from fat alone By comparison, about 72% of weight ...