A driver died following a head-on collision in Bryan County early Saturday morning. Just before 1 a.m., the Mercedes-Benz was ...

Immune cells release special proteins called cytokines—chemical messengers that help spark muscle repair. But cooling the muscles too soon, like with an ice bath, can reduce this natural response.

As more people get out on the water leading into summer, Oklahoma Highway Patrol (OHP) is reminding people to wear their life jacket, or personal floatation devices (PFD).

Forget crunches and curls — target these overlooked muscles to build real definition, boost metabolism, and sculpt an athletic, toned physique.

A dietitian explains how much protein you need to build muscle, the daily recommended amount of protein, and the best way to meet your nutrient goals.

If you're dealing with muscle soreness, a foam roller can help. Experts say these are the foam roller workouts you should focus on for the most benefits.

What makes MAT different is that it focuses on spotting and correcting recruitment of the muscle fibers through that brain-muscle connection—not just treating tightness or pain, according to Lantz.

OHP: Person killed after being struck by commercial vehicle along Interstate 40 Donald Trump authorizes U.S. military to take control of land on southern border Here's the Average Social Security ...

Walking has many benefits like increasing aerobic fitness and decreasing body fat and blood pressure. Here's whether walking can build muscle, per trainers.

Robot with 1,000 muscles twitches like human while dangling from ceiling A new humanoid robot prototype uses fluid-filled muscles to kick its legs while hanging.

Physical therapists and sports medicine doctors explain when stretching sore muscles helps and when you should try other things to ease the pain instead.