I’m a fitness writer and this could be your new favourite gym shoe - I was one of the first people in the world to try the ...

She’s rebuilding confidence, and creating the kind of life she actually wants.

Jon Jones lifts 405 pounds in training, but fans debate his squat form as heavyweight champion dominates headlines.

Jacksonville weightlifter and Olympic bronze medalist Joe Dube died at the age of 81. Dube won the 1969 World Weightlifting Championships, becoming the last American man to do so. He earned a bronze ...

Nearly six months into the House v. NCAA settlement taking effect on July 1, the landscape of college sports has already shifted in dramatic and unintended ways. Athletic departments have rewritten ...

The IPF’s 2026 rulebook takes effect March 1, 2026, and it tightens how low your squat bar can sit. Here’s how referees are likely to assess it, who it hits hardest, and the highest-payoff fixes to ...

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

Lianna dives deep (pun fully intended), “There have been studies that show both slow weighted workouts and more intense ...

You know the many benefits of strength training for runners, including more power and injury protection. Adding lifting ...

Nitro, Sabre, Legend, Fire, Steel and Fury preview the brand new episodes – and answer questions from young fans.

Get Seattle area schedules and scores as the 2026 Washington high school boys basketball season continues on Friday, January 9 Jan 2, 2026; Mesa, AZ, USA; Rainier Beach High School (WA) forward Tyran ...

One of the most highly booked supermodels from the 80s, Carol Alt, has always been fit. However, the 65-year-old’s physique and ageless appearance are the result of regular exercise. The former Sports ...