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Black tea vs. green tea: Which one is actually better for your health, according to nutrition experts
Both teas come from the same plant, but the way they’re processed—and how they affect your body—makes them surprisingly ...
Green tea stood out for its impact on heart health. Studies found it may help lower blood pressure and improve cholesterol ...
Tea and coffee contain caffeine, antioxidants, and other beneficial nutrients. Both beverages offer potential health benefits ...
Freshly brewed tea supports heart, brain, and muscle health, while sugary tea drinks may reduce benefits when consumed often.
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