Green tea stood out for its impact on heart health. Studies found it may help lower blood pressure and improve cholesterol ...

Tea and coffee contain caffeine, antioxidants, and other beneficial nutrients. Both beverages offer potential health benefits ...

Freshly brewed tea supports heart, brain, and muscle health, while sugary tea drinks may reduce benefits when consumed often.

Drinking tea, particularly green tea, is linked to better heart health, improved metabolism, and lower risks of chronic diseases like diabetes and cancer. It may also help protect the brain and ...

New Research Shows , the Health Benefits , of Drinking Tea . NBC reports that mounting evidence suggests that consuming ...

Many people who love tea drink several cups throughout the day and wonder if it can fully take the place of plain water for ...

Some teas contain higher levels of antioxidants that may help lower cholesterol. Green, black, oolong, and hibiscus tea are ...

Simply put, whether you enjoy it iced or hot, tea is a super-healthy drink to have every day. But which varieties of tea are ...

Women who drank tea had slightly higher total hip bone mineral density than those who did not, according to a 10-year study. Consuming more than five cups of coffee daily was linked to lower bone ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? In a study of more than 9,700 women aged 65 and up, those who drank tea had ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...