Rebuild strength, balance, and posture after 60 with 5 joint-friendly chair moves. Easy steps and reps for safe progress at ...

These chair exercises are simple and effective for building mobility after 60, and you can do them standing up.

Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.

A plan to fire live artillery shells over a major Southern California highway as part of a military showcase attended by Vice ...

The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James ...

The senior-focused clinics combine medical care with social activities to combat loneliness, which the Surgeon General has ...

The European Institute of Plastic Surgery (EIPS) has documented a significant surge in post-pregnancy body contouring procedures, with requests for abdominoplasty from new mothers increasing by 65% ...

Pushed out of the billion-dollar brand that bears her name, the makeup genius started over from scratch in her 60s. Here’s how she built a new beauty empire.

You’ll need a chair and a long, moderately-heavy resistance band for these exercises. Perform each move for 10-15 repetitions ...

Under an option agreement, Emperor Metals agreed to acquire a 100% interest in a mineral claim package comprising 38 claims covering approximately 1,389 ha, located in the Duparquet Township of Quebec ...

Incorporating strength training into your week has remarkable benefits. So, the question is not whether you should ...