If you live or play in the Tahoe mountains, your days might include hiking Desolation Wilderness, mountain biking Corral ...

Targeted exercises can improve symptoms of knee osteoarthritis like pain and stiffness, protect cartilage, and slow the rate ...

The combination of sweat, friction, and clothing can also lead runners to develop hair follicle infections called folliculitis, especially in the groin or buttock areas. Long-distance runners also ...

Limited ankle dorsiflexion can lead to injury, but you can assess and improve ankle dorsiflexion mobility at home with easy ...

High heels tend to be viewed as reflections of poise, confidence, and elegance. Yet few realize how quickly they begin to ...

These orthotic inserts, supportive shoes and topical anti-inflammatory creams can help keep that sharp, shooting pain at bay.

“Boots are often utilized in wet, cold, snowy or icy weather meaning that surfaces navigated can be less predictable or ...

Minnesota Vikings coach Kevin O’Connell did his weekly news conference on Wednesday at TCO Performance Center, and spent most ...

Either way, you may benefit from using compression socks.  While compression socks are often used by patients with vein ...

Italy is full of hills, uneven terrain, and stairs - lots of stairs. Without good hip mobility, that’s a recipe for soreness and fatigue. One of the biggest things I noticed while walking was how much ...

One of the reasons the 49ers value Jennings so much is his role in the run game. The team believes the best is yet to come ...

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