Blueberries, raspberries and strawberries may also prevent the release of cortisol, according to the Illinois Department of ...

The American Heart Association recommends consuming about two 3.5-ounce servings of fatty fish a week. 2 This provides a consistent source of the essential omega-3 fatty acids, both EPA and DHA, which ...

On the wild side, government regulations that tried to help only fueled a reckless race to catch as much fish as possible: ...

The co-author of The Blue Food Cookbook shares how we can all make ocean-friendly choices — starting at the fish counter.

Compared to wild salmon, farmed salmon has quite a bad reputation. But if you've sworn off this seafood, there may be good ...

Chef Andrew Zimmern, 64, really wants you to eat more seafood. The author and TV personality is best known for his television ...

Over years of travelling and restaurant reviewing I adopted some sneaky strategies for dining well around the globe. Use this ...

Only 55 per cent of UK adults are getting enough omega-3s, which are particularly important during the colder months ...

These foods, recommended by nutritionists, are rich in protein, vitamins, and minerals that help build bones and protect them ...

Salmon, mackerel, and tuna are rich in omega-3 fatty acids that lower triglycerides, boost good cholesterol, and help reduce the risk of heart disease ...

Experts say to eat these 5 foods for healthy skin - Dermatologists say that eating nutritiously can help combat acne, a ...

Vitamin D is harder to come by lately as days are darker and longer. Here are 11 foods worth trying to naturally boost your intake.