Blueberries, raspberries and strawberries may also prevent the release of cortisol, according to the Illinois Department of ...

Here, dietitians help you decide between salmon vs. tuna, sharing which of these popular fish is healthier and boasts the most nutritional benefits.

Whether you’re looking to add more foods for brain health to your plate or want to dip your toes into seafood, there are two popular options—but which should you eat: salmon vs. tuna? Each delivers ...

The American Heart Association recommends consuming about two 3.5-ounce servings of fatty fish a week. 2 This provides a consistent source of the essential omega-3 fatty acids, both EPA and DHA, which ...

On the wild side, government regulations that tried to help only fueled a reckless race to catch as much fish as possible: ...

Each year, coho salmon from the North Fork Nehalem hatchery are caught, processed and packaged by the community for Tillamook ...

Compared to wild salmon, farmed salmon has quite a bad reputation. But if you've sworn off this seafood, there may be good ...

Chef Andrew Zimmern, 64, really wants you to eat more seafood. The author and TV personality is best known for his television ...

The celebrated chef and author of new cookbook Hope in the Water shares how we can all make ocean-friendly choices — starting ...

Over years of travelling and restaurant reviewing I adopted some sneaky strategies for dining well around the globe. Use this ...

Only 55 per cent of UK adults are getting enough omega-3s, which are particularly important during the colder months ...

Fish are high in omega-3 fatty acids, protein, and vitamin D, but mercury content varies. Healthier fish are rich in ...