Emily Venezky is an Editorial Associate at Eater and a proud Washingtonian. She fell in love with food while growing up in Los Angeles, eating plenty of street tacos and Sichuan dishes. We’re finally ...
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I tried doing this plank variation for 30 days and it relieved hip tension and improved my mobility in ways I hadn’t expected
It’s a useful movement pattern to practice, as it’s something we do in everyday life and during strength moves like the ...
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