Test your core after 50 with the side plank. See time standards, proper form, and progressions to build stability and balance ...

Build a stronger, leaner midsection with this 7-move daily yoga flow. 20 minutes, zero equipment, clear cues to engage your ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

If you need a little variety, strength coach Jim "Smitty" Smith, C.P.P.S., owner of Diesel Strength & Conditioning and Men’s Fitness advisory board member, shares his favorite plank variations and ...

Quick biology lesson: the posterior chain is the term for the network of muscles that run the entire back length of our body, ...

Bend one knee and push your butt back to squat down to one side. Keep your other leg straight, and as your lower down ...

It’s hard not to admire the people who can do a pull-up. After all, it’s an impressive feat of upper-body strength. That may ...

From exercises that are too difficult for most people to ones that only look good on social media, these are the Pilates ...

It's the holy grail of health and fitness - of all the hallmarks of a sculpted body, a toned midriff is perhaps the most in ...

The bodyweight triceps extension exercise allows you to train your arms for strength and size while also challenging your lats and core.

If you want to mix things up, skip the bed and get on your feet because these sex positions can give you the new experience ...

It’s credited for easing lower back pain to boosting posture and even improving lifespan, so I put it to the test for 30 days ...