Stop your Stress right now! Play this video and start Breathing Slowly and Deeply. Feel Good with no Anxieties at all thanks ...

I can't predict the future or change the past, but I can control how I react. That's what meditation taught me.

Hailey Louise Williams is a breathwork facilitator and meditation teacher ...

I've just moved house and it's ruined my regular sleep pattern—but with some help, I’m getting it back on track ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

A new study published in theProceedings of the National Academy of Sciences provides evidence that a specific style of ...

Keisha Jordan, a Chicago-born artist transformed her lupus experience into visual art, wallpaper and a documentary to educate ...

I Scanned My Brain With Headphones to Gauge My Stress While Gaming ...

Director Christophe Gans delivers another bizarre miss for the beleaguered Konami franchise. Starring Jeremy Irvine, Hannah ...

Working with a sports psychologist is less taboo for athletes than it used to be. Here's how the Seahawks work with one as ...

Calming hobbies help reduce stress by shifting your focus away from worries and into the present moment. Immersive hobbies ...

Adding more plants to your morning meals is another way to slow the aging process. Davenport emphasizes that whole fruits and ...