As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

If you are stuck at your desk for long hours at work, check these expert-approved tips to protect your spine and prevent back ...

Prolonged device use leads to poor posture, causing stiffness and backaches. Simple yoga poses like Cat-Cow, Child's Pose, ...

Itss time to say goodbye to workday stiffness! Read ahead to know 5 simple expert-approved desk stretches to instantly easy ...

Over the past decade, India has witnessed a worrying rise in spine-related problems not just among the elderly, but ...

Deeming it “the best purchase I have ever made,” another reviewer with “bad sciatica pain” notes that while the brace didn’t ...

The Delta Mega is a set of two 23.8-inch screens that are joined at a flexible hinged center. They can each be adjusted to ...

Belly sleepers are probably the most susceptible to neck and back problems. That’s because their neck is more likely to be in ...

The Wacom One 14 is a computer-tethered pen display that tries to pull artists away from the iPad, but its solid ...

Is your screen time causing more than just headaches Read ahead to know how increased digital device use is linked to ...

As many of us work, at least in part, from home, a decent office chair is an essential. It should keep you comfortable for ...

In this article, we’ll show how Pilates—especially Pilates on the reformer—helps relax tight muscles, improve mobility, and ...