Participating in an 8-week mindfulness meditation program appears to make measurable changes in brain regions associated with memory, sense of self, empathy and stress. A new study is the first to ...

Chief Minister Punjab Maryam Nawaz Sharif has launched the Apni Zameen Apna Ghar initiative, a flagship welfare programme aimed at providing free residential plots to the province’s poorest and ...

This voice experience is generated by AI. Learn more. This voice experience is generated by AI. Learn more. Once I had my children, I do not think I ever slept the same way again. Even when things ...

The seven chakras are thought of as the main energy points in your body, which run down the spine. Blocked chakras may have physical symptoms like bowel issues or emotional ones like insecurity. Share ...