Kapalbhati, which is a pranayama, can help combat stubborn sinus congestion. The rapid abdominal breathing practice involves ...
Yoga Journal on MSN
This underrated aspect of yoga can seriously deepen your practice
Mudras, yoga hand gestures, are an underrated aspect of asana that can shift your emotional state and intensify your practice ...
Pulmonary function tests are a group of noninvasive breathing tests that measure how much air your lungs can hold, how quickly you can move air in and out and how efficiently your lungs transfer ...
Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. Drinking caffeine ...
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