Bollywood celebrity Malaika Arora, who has practising and preaching yoga since years, says breathwork or Pranayama, forms the core of the ancient practice. A fitness icon in her own right, Malaika, ...

Kapalbhati, which is a pranayama, can help combat stubborn sinus congestion. The rapid abdominal breathing practice involves ...

In the teachings of Himalayas, as guided by Himalayan Siddhaa Akshar, Bhramari Pranayama is presented as a complete, structured practice. It integrates posture, breath, hand placement, and sound into ...

Mudras, yoga hand gestures, are an underrated aspect of asana that can shift your emotional state and intensify your practice ...

Air pollution in India is not a seasonal issue; it is a persistent problem that demands attention throughout the year. Attention and awareness. Particulate matter, especially PM2.5 and PM10, has ...

As smog season rolls in, it's essential to rethink how we breathe, going beyond just face coverings. Techniques such as diaphragmatic breathing, nasal inhalation, and pursed-lip exhalation can greatly ...

Malaika Arora has long been known as one of Bollywood's biggest fitness inspirations. While she made her mark on screen as a dancer and performer, today she's just as famous for her disciplined ...

Breathing comes naturally to us all and, unless you struggle with a condition that affects your ability to breathe easily, it’s probably not something that you spend that much time thinking about.

If you are knowingly or unknowingly mouth breathing, find out how it can harm your health and what you can do to prevent! Breathing is largely involuntary, and one rarely gives much thought to it. But ...

This week on the Plus Playground: Lucy Lopez, Elizabeth Newcamp, and Zak Rosen are handing the recommendation reins over to their family members. The kids and spouses have some gadgets, games and more ...

The technique is known as a carotid restraint. The two carotid arteries carry 70% of the brain’s blood flow; block them, and ...

Pulmonary function tests are a group of noninvasive breathing tests that measure how much air your lungs can hold, how quickly you can move air in and out and how efficiently your lungs transfer ...