Decades of research have demonstrated the benefits of meditation.

Mudras, yoga hand gestures, are an underrated aspect of asana that can shift your emotional state and intensify your practice ...

There are certain health hacks which can offer instant calmness. Here are the ones which can be used daily for anxiety relief.

Daily life can get loud, and meditation apps offer a simple way to carve out a little breathing room. You do not need experience to start, and you do not need to commit to long sessions either. Most ...

Meditation isn’t limited to those who feel stressed all day; it’s equally beneficial for anyone seeking calm, focus, and emotional balance. Pausing even for 10 minutes can feel nearly impossible.

A popular New Year's resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice. Regular mindfulness practice has been linked to many positive health benefits, ...

Air pollution in India is not a seasonal issue; it is a persistent problem that demands attention throughout the year. Attention and awareness. Particulate matter, especially PM2.5 and PM10, has ...

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