4. Do Experiment With Different Types of Meditation There’s no one-size-fits-all approach when it comes to meditation styles. “The key is just to do what works for you,” says Yalof Schwartz.

Novo Dia Wellness and prAna will present San Diego Wellness Week, a weeklong celebration of movement, mindfulness, and connection.

Yoga goes beyond flexibility. Experts reveal how it restores balance between mind, body, and breath, helping you find calm, ...

Grenoble, Prana, Clara, Pantazi and Art Collector shone when the horses were exercised here on Tuesday morning (June 24).

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While Adiyogi draws the biggest crowd to Isha Yoga Centre, it is the Dhyanalinga, housed within an elliptical dome at the foot of the Velliangiri Mountains, which is its main feature. Sadhguru offered ...

The event was part of their 100 Seeds of Joy initiative, a global movement that explores the intersectionality of yoga, poetry, music, dance, and meditation with a goal of cultivating a joy-giving ...

Katie Krimitsos, founder of the hugely popular Women’s Meditation Network, shares why meditation is an antidote to anxiety and why it sometimes eliminates the need for prescription medication.

If you’ve done your “downward dog” yoga pose today, you’re probably feeling more relaxed. Regardless of your level of yoga expertise, if you’re practicing regularly, you can feel better from head to ...

Make it yours. You don’t need to be a minimalist or a meditation expert to create this space. All you need is a corner that feels like a soft place to land.