Explore the International Odissi Dance Festival, showcasing mesmerizing performances and rich cultural heritage in ...

Boosting lung health during extreme pollution is not about forcing more air in; it is about learning to release better ...

Rollover contestant Pratibha Singh, a yoga studio owner from Udaipur, graced the KBC stage. She shared her dream of owning her studio and demonstrated Bhramari Pranayama, a calming yogic breathing ...

Yoga instructor Pratibha Singh graced the Kaun Banega Crorepati hot seat, emphasizing mindfulness and well-being. She guided Amitabh Bachchan and the audience through Bhramari Pranayama, a calming ...

Gyan mudra is performed by touching the tip of the index finger to the tip of the thumb, while keeping the other three fingers straight. This gesture is believed to enhance concentration and memory.

Mudra is the Sanskrit term for gesture, symbolizing a connection between the body, mind and spiritual energy. Yogic Mudras are specific hand gestures or body positions used in yoga and meditation to ...

Thus, pranayama may be understood, in essence, as the control of prana by regulating our breathing habits using certain techniques and practices. Regulated, rhythmic respiration purifies the body and ...

Roula Khalaf, Editor of the FT, selects her favourite stories in this weekly newsletter. On a clear day in Uttarakhand, Nanda Devi sits etched on the northern horizon, a monolith cloaked in bright ...

As winter approaches, it's normal to witness more hair fall than usual. You are prone to losing more hair due to the change in the seasons. The dry outside air dehydrates your scalp by suckling out ...

Most of the women may suffer from intense and unexplained weakness Or even an unexpected cut down in energy levels, where you might be finding it difficult to do the mundane tasks, this can, once in a ...

Mudras are hand gestures in yoga, these gesture helps in enhancing the flow of prana ( positive energy flow in the whole body. These mudras energetically impact your body and mind. There are different ...