The sinuous drive north to Shakti Prana is breathtaking. The town of Bageshwar spreads in a kaleidoscopic jumble along both sides of the glacial Sarju river, its chalcedony-coloured melt rushing ...

(d) Prana mudra: This mudra addresses the problem of fatigue; it also provides essential vitamins to the body besides increasing stamina and vigour to the human body.

Prana Mudra - It is a yoga mudra that helps prevent hair loss and promotes healthy hair. Sit in a meditative pose, such as Padmasana, with your back straight and eyes closed.

At least 10 per cent of the world population is impacted by insomnia, and even more by other sleep related issues. Yoga, certain mudras in particular, can help you get better sleep.

By incorporating Prana Mudra into your daily routine, you can experience improved physical, mental, and spiritual well-being. But, remember to consult with an Ayurvedic or yoga expert for ...

The MUDRA website provides year-wise data on the number of loans given and the total amount. When totalled, the number of loan accounts comes to 47,84,48,671 by March 2024, and by 25 June 2024, it is ...

Mudras are hand gestures in yoga, these gesture helps in enhancing the flow of prana ( positive energy flow in the whole body. These mudras energetically impact your body and mind. There are ...

Discover how hand mudras for high blood pressure can help lower blood pressure and improve overall well-being. High blood pressure is a common problem that can lead to heart attack, stroke, dementia, ...

You can practice yoga mudras to help you fall asleep. Research also suggests mudras can help with asthma, inflammation, and high blood pressure. These practices included mudras, or hand gestures ...

2. Mudras for Immunity Prana Mudra: This mudra, known as the gesture of life, activates dormant energy in the body. By practicing Prana Mudra, you can boost your immune system and increase vitality.

This mudra, known as the gesture of life, activates dormant energy in the body. By practicing Prana Mudra, you can boost your immune system and increase vitality.

Practicing these mudras after every meal can greatly enhance your digestive health and overall energy levels. You can hold each mudra for 5-15 minutes while sitting comfortably. Make sure that you ...