Mudras, yoga hand gestures, are an underrated aspect of asana that can shift your emotional state and intensify your practice ...

Discover the best sustainable activewear brands—ethically made, high-performing, and free from greenwashing. Our top 10 picks ...

Kapalbhati, which is a pranayama, can help combat stubborn sinus congestion. The rapid abdominal breathing practice involves ...

Ramalala Pratishtha Diwas 2026 marks the third anniversary of Shri Ramalala’s consecration at Ayodhya Ram Temple, celebrating faith, devotion, and the historic revival of Ram Janmabhoomi.

Ashwani Kumar Chrungoo [email protected] Among all the digital numbers, the number 5 assumes a great importance and ...

In the teachings of Himalayas, as guided by Himalayan Siddhaa Akshar, Bhramari Pranayama is presented as a complete, structured practice. It integrates posture, breath, hand placement, and sound into ...

The cosmic gates open on January 14, 2026, as the Sun enters Capricorn, ending the "unlucky" Kharmas period. This transition, ...

A Berwick woman who was left with chronic pain after a car accident is opening her own yoga and movement studio.

The EV marathon in India is going on at quite a rapid pace and for this reason, the Indian electric two-wheeler segment is now not limited to just conventional, boring-looking scooters. An electric ...

Air pollution in India is not a seasonal issue; it is a persistent problem that demands attention throughout the year. Attention and awareness. Particulate matter, especially PM2.5 and PM10, has ...

Astrology suggests 2026 could bring significant health improvements, with Saturn and Jupiter transits promising stability and relief from chronic issues. Ayurvedic and astrological remedies like ...

Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress ...