The decreasing attention span of GenZ is impacting their overall growth and quality of life. Scroll down to learn how mindfulness practises can help GenZ in shaping their brains and overall life.

If you aim to lose weight and burn more calories, walking is the better option. However, if you seek improved flexibility, ...

From mouth tapes to melatonin, sleepmaxxing is redefining bedtime rituals. On the eve of World Sleep Day, we put the ...

On her way to the airport, makeup artist Bianca Louzado shares her go-to sleep ritual — a blend of magnesium spray, a ...

The philosophy that "Don't fix your problems. Fix your energy, and then problems fix themselves." resonates deeply with ...

To some people, the word "yoga" evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting ...