Breathe deep in this 25-minute Pranayama session for Day 21. Learn cleansing breath techniques to purify the mind and body, ...

Feeling overwhelmed? These 5 simple yet powerful Pranayama breathing exercises are designed to help calm your mind, reduce stress, and ease anxiety naturally. Perfect for beginners or anyone needing a ...

Pranayama is a yogic breathing technique that enhances mental clarity and well-being. Learn its benefits, types, and how to start a safe practice.

Pranayama is the practice of breath regulation. According to research, pranayama may help improve several aspects of physical and mental health.

Bhubaneswar's 5th convocation, emphasizing the growing concerns of depression and obesity. She advocated for lifestyle ...

Pranayama Yoga Asana Benefits: What Happens When You Start Your Day With This Yoga Pose Yoga not only helps in keeping you body fit, it also connects your mind, body and soul. Three important ...

Practised in conjunction with yoga asanas, pranayama comprises breathing exercises that improve the flow of energy in your body.

This branch of yoga is called pranayama. While there are many different kinds of yoga practice dedicated to breathing, perhaps the most common of pranayama exercises is anulom vilom.

Pranayama, which comes from the Sanskrit words “prana” meaning life force or breath and “ayama” meaning extension or control, is an ancient yogic practice that involves controlling and ...