YogMantra | Think You’re Adept At Yoga? Check These Touchstones To Judge Your Practice
What are we seeking --- is it happiness, health, self-realisation or kaivalya? Based on the purpose, we bring Yoga into our lifestyle. Yoga is so much more than what we do on the mat ...
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Sleep Debt: Here's How To Fix It Before It Costs You Everything
We chase all things beautiful but dodge ‘Beauty Sleep’ like it’s an unwanted guest. And trust me, this one doesn’t just cost ...
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8 Powerful Workouts To Do If You Suffer From High Cortisol Problems
Do you suffer from chronic stress and high cortisol levels? Here are some types of exercises that can help lower cortisol in ...
Struggling with sleep? Here’s why strength training can help
Studies have now shown that strength training is better for sleep than simple aerobic exercise. Strength training or ...