How Bhramari Pranayama can help reduce stress and promote healing by using the power of sound? This guide includes easy step-by-step instructions and outlines the benefits.

The class is an intermediate 25 minute flow featuring core-strengthening poses, twists, and several backbends. It concludes with Surya Bedhana Pranayama, a breathing technique traditionally used to ...

Do you often feel restless, irritated, or emotionally overwhelmed without a clear reason? Ancient wisdom suggests this ...

Home Minister Amit Shah on Thursday lauded Patanjali for its contribution to traditional and modern medicine alongside ...

Girls studying in more than 21,000 schools across Maharashtra will be provided structured self-defence training as part of year-long programme being rolled out ...

Written by Pandit Saurabh Tripathi, renowned astrologer from Chhindwara, Madhya Pradesh.