Poor blood circulation can affect joints, digestion, energy and even cholesterol. Yoga expert shares 10 yoga poses to improve blood circulation naturally.

Unlock your charisma! Pandit Saurabh Tripathi explains how the Sun and Mercury alliance makes Gemini women exceptionally ...

Both classical yoga and physiology agree that when digestion draws the body’s energy inward, yoga needs to wait.

January is that time of the year, when many insist on cloaking everything with a patina of putrid positivity. Most resolve to ...

Deep breathing: Simple enough to be missed, one of the best hacks of reducing stress in just a couple of minutes is: to take deep breaths. Deep breathing can be a state intercept into the emotional ...

Baba Ramdev explains why the human body is a miracle, stressing a natural diet, good sleep, yoga, pranayama, herbs, and a disciplined lifestyle for long-term health.

In a heavy-bottomed vessel, boil the milk. After a boil, simmer and continue to boil for a few more minutes on a low to medium flame. Add sugar and boil till the sugar dissolves. Dissolve the custard ...

Also check out Life Options Pittsburgh 2026 South Region Networking Meeting on the Upper St. Clair Patch calendar ...

Overwhelmed by health trends? Lifestyle coach Luke Coutinho shares 9 simple habits that can help you feel calmer, stronger, ...