How to avoid 'jet lag' when the clocks go back and reset your body's rhythm - You may gain an hour’s sleep, but if you’re ...

A naturopathic doctor shares the key lifestyle changes he suggested to a 24-year-old patient who reversed early-stage fatty liver disease.

Discover the 4-7-8 breathing technique, a simple yet powerful method to combat modern stress and anxiety. This ancient yogic ...

The great festival of faith, Chhath, has begun. Bihari migrants living across the country are returning to their homes for ...

RJD leader Tejashwi Yadav criticized the NDA government, claiming people are fed up with its policies and leadership ahead of ...

Diwali 2025 brings joy, lights, and celebration—but also rising pollution levels. Just 10 minutes of daily yoga can naturally ...

As you complete your 7-day reboot, you’ll likely notice deeper sleep, calmer digestion, clearer skin, and a renewed sense of ...