Shivansh Shukla, a 21-year-old resident of Deoria, Uttar Pradesh, had been suffering from chronic constipation for the past ...

Sant Prakash Singh, a 60-year-old from Uttar Pradesh, found relief from long-standing high blood pressure and diabetes at ...

Cervical health depends on immunity, gut balance and lifestyle choices. Experts explain how holistic practices, stress ...

While people celebrate Makar Sankranti with goodies and kites, the seasonal and dietary changes affect their health.

Yoga isn’t just physical. Learn how breath, gentle asanas, and restorative practices help release emotional stress and restore mental balance.

How to practice Bhramari Pranayama? These techniques can improve your mental clarity and relieve stress, enhancing your ...

Discover the essence of conscious living by looking inward, beyond the physical and mental layers. The article emphasizes ...

A new study finds that even minor changes in lifestyle can lead to a reduced risk of premature death. This includes just five ...

Not everyone has time for an hour in the gym each day. A new research says, adding just a few extra minutes of walking or ...

Nutritionist Renu Rakheja emphasises that simple habits like a fibre-rich diet and controlled breathing can greatly benefit ...

Yoga FundamentalsWednesday, Jan. 21, 2026 at Aya Yoga Attic Studio, 5:45 p.m. • 75 minutes. Are you looking to begin group yoga classes? This 75 minute workshop is designed for anyone curious about ...

These breathing exercises are known to have a calming effect on the mind and body. The process can activate the ...