Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

You may gain an hour’s sleep, but if you’re left feeling a bit ‘off’, here’s how to kick the jet lag feeling and keep your ...

Even at 83, Amitabh Bachchan exudes energy and vitality. Discover the daily habits that keep him fit and full of life!

Patanjali has claimed that several cancer patients recovered through yoga, pranayama, and Ayurveda at its Haridwar wellness ...

During the second trimester, gentle prenatal yoga enhances flexibility, strength, and emotional well-being while bonding ...

A naturopathic doctor shares the key lifestyle changes he suggested to a 24-year-old patient who reversed early-stage fatty liver disease.

A large group of Chinese traditional medicine enthusiasts attended an Ayurveda workshop hosted by the Indian Embassy on ...

An Ayurveda workshop at the Indian Embassy in China drew large crowds of traditional medicine enthusiasts. Led by Dr.

The BMC has developed a cycling track and a 7.5 km seafront promenade along the Mumbai Coastal Road and announced an annual half marathon in collaboration with the Sports Authority of India and the ...

Shilpa starts her day through a healthy routine, which includes both refreshing and body-boosting activities. She starts her day by drinking two glass ...