Breathe deep in this 25-minute Pranayama session for Day 21. Learn cleansing breath techniques to purify the mind and body, ...

Feeling overwhelmed? These 5 simple yet powerful Pranayama breathing exercises are designed to help calm your mind, reduce stress, and ease anxiety naturally. Perfect for beginners or anyone needing a ...

India's astronaut Group Captain Shubhanshu Shukla emerged from the 'Grace' crew Dragon space capsule with a smile on his face ...

I wore my mouth tape every night for three weeks, and once I’d gotten over the guilt about single-use products going straight ...

In Sawan 2025, a rare astrological event occurs as Saturn and Mercury go retrograde simultaneously, creating challenges in ...

Dr Jain said, “Prenatal yoga is not just about stretching — it is atherapeutic practice that combines gentle movement, deep ...

Its asanas (postures) improve joint mobility, muscle tone, and overall body strength, while also aiding posture and alignment. Regular yoga practice can lead to better sleep, promote positive thinking ...

President Droupadi Murmu highlights the growing concerns of depression and obesity during her address at the 5th convocation ...

Bypass Botox and move over moisturiser. These ancient Eastern wellness practices are proven to help level up your looks ...

Bhubaneswar's 5th convocation, emphasizing the growing concerns of depression and obesity. She advocated for lifestyle ...

Cuttack: President Droupadi Murmu on Tuesday said advanced technologies have brought about a vast change in people’s thinking ...