At 49, birthday girl Pooja Batra's message is clear: fitness is not just about physical health; it's also about mental well-being and happiness.

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Pranayama is the practice of breath regulation. You intentionally inhale, exhale, and hold your breath in a specific sequence. The goal is to connect both body and mind. In yoga, pranayama is used ...

Pranayama is an ancient breath technique that originates from yogic practices in India. It involves controlling your breath in different ways and for varying lengths of time. It has now gained ...

Himalayan Siddhaa Akshar, yoga and spiritual leader and founder of Akshar Yoga Kendraa, suggests top yoga asanas and ...

Pranayama, the ancient practice of controlling the breath, has been revered for its numerous health benefits. From reducing stress and anxiety to improving respiratory function, pranayama offers a ...

Pranayama primarily modifies the pattern of breathing to reduce hyperventilation, resulting in normalization of CO₂ levels and reduction of bronchospasm, which results in breathlessness. In addition, ...

Abhyantar Kumbhaka Paranayama or Full Breath Retention is the mindful holding of the breathing after inhalation to improve your overall energy levels, boost the mood swings, and help alleviate anxiety ...

The Gayatri Mantra and Pranayama are two of the most ancient practices of both Hinduism and spirituality. They have been used for centuries to improve physical, mental and spiritual well-being.

Bhramari Pranayama, often known as the "humming bee breath," has grown increasingly popular in the extensive heritage of yoga and pranayama as a potent yet simple technique to soothe the body and mind ...