How to improve your lungs health with yoga? Yoga and Spiritual Leader, Himalayan Siddhaa Akshar, tells us the best Pranayama techniques that can help improve oxygen capacity in the lungs.

Don’t do these techniques right after a meal. A gap of at least 2 hours should be maintained before practising pranayama. Begin with a few rounds and gradually increase the duration as you ...

Pranayama practice can activate the relaxation ... It must be practised on an empty stomach; wait at least 2-3 hours after consuming a meal. Stay well-hydrated throughout the day.

However the groups were assigned randomly to three conditions namely no treatment, treatment as asanas and treatment as pranayama. The analysis of covariance had been worked out and the obtained F is ...