Pranayama practice can activate the relaxation ... It must be practised on an empty stomach; wait at least 2-3 hours after consuming a meal. Stay well-hydrated throughout the day.

We chase all things beautiful but dodge ‘Beauty Sleep’ like it’s an unwanted guest. And trust me, this one doesn’t just cost ...

Bharat Thakur, a renowned yoga guru, emphasizes integrating yoga into daily life for physical and mental benefits. His Artistic Yoga fuses traditional ...

MSC Group’s luxury cruise brand launches exclusive one- and two-night wellness retreats on board EXPLORA I and EXPLORA II, ...

Emphysema & chronic bronchitis    Chronic Obstructive Pulmonary Disease (COPD) is the third most common disease and a leading ...

Explora Journeys is launching two Ocean Wellness Retreats, offering one- and two-night experiences focused on well-being at ...

2. Enhances lung function and respiratory health ... Instead of grabbing for coffee, try pranayama! Breathing techniques such as Surya Bhedana (Right Nostril Breathing) activate the sympathetic ...

The Ministry of Ayush has successfully spearheaded 10 editions of International Day of Yoga, each receiving enthusiastic participation worldwide.

Pranayama or controlled breathing helps calm ... It’s recommended to avoid large or heavy meals, spicy foods or caffeine at least 2-3 hours before bed. Instead, opt for light, easily digestible ...

The economic toll is just as significant – a recent report revealed that the cost of women missing work due to menstrual ...

Geetha Ajit Pillai, 56, who currently lives in CBD Belapur, is leading one of India’s key infrastructure projects – the Navi ...