Gentle yoga and pranayama practice aimed at aiding recovery after Covid-19, promoting breath control and calm ...

As screen addiction rises amongst children and teens, there's growing concern over its effects on mental health, sleep, and ...

Unwind with this 20-minute calming yoga flow and pranayama to melt away stress and anxiety. #YogaForRelaxation #CalmingYoga #Pranayama #StressRelief #AnxietyHelp #Mindfulness ...

Discover how breathing exercises with guided apps like Calm and Apple's Mindfulness help reduce stress, ease thoughts, and ...

Discover 8 powerful yoga trends proven to reduce anxiety by 40%. From breathwork to sound healing, these breakthrough ...

Yoga, as we know, has ancient roots, and while many revered gurus have contributed to its evolution, it is Patanjali who is most often credited with systematising it. Despite its ancient origins, yoga ...

1. Proper Exercise — Asana practice. 2. Proper Breathing — Pranayama. 3. Proper Relaxation — Savasana. 4. Proper Diet — A balanced, vegetarian diet. 5. Positive Thinking and Meditation.

The season two of Rana Naidu delves into family turmoil and personal conflicts, with Venkatesh delivering a restrained ...

Yoga can be a powerful tool in managing PCOS symptoms. Here are some of the best yoga asanas for PCOS, and their benefits.

DPS MIHAN marked International Yoga Day with a spirit of unity and wellness on 21st June 2025. Promoting physical, mental, ...

Yoga is a great way to bring calmness, flexibility, and joy into your child’s life. In this article, we will share some ...

Most people think yoga is for fitness, but it’s a powerful tool for mental clarity and emotional balance. Expert Himalayan ...