Feeling overwhelmed? These 5 simple yet powerful Pranayama breathing exercises are designed to help calm your mind, reduce stress, and ease anxiety naturally. Perfect for beginners or anyone needing a ...

From drinking adequate water to practicing deep breathing, here are five ways to feel more relaxed and calmer.

Ancient wisdom meets modern science in this powerful exploration of conscious breathing. Learn how to harness your breath to ...

Bhubaneswar: President Droupadi Murmu Monday said that depression and obesity were becoming a matter of concern. Addressing ...

Calm your nervous system and release tension with this soothing pranayama practice focused on deep breathing. Ideal for ...

Amidst exam stress, mindful breathing emerges as a potent yet underutilized tool for students. Research indicates that deep, ...

Kapalbhati is more than just a breathing technique—its a powerful daily habit for health after 35. Regular practice improves ...

Start the day lighter, stronger and energised by following morning rituals that help set the right tone for the day.

From diet and stress to screening and reproductive choices, an expert shares science-backed habits that could help lower the risk of breast cancer for women in their thirties.

Kareena’s yoga practice mirrors her life philosophy-strong, balanced, and joyful. It’s less about perfection and more about ...

Neetu Kapoor balances strength and wellness with kettlebell and TRX workouts, daily walking, yoga and pranayama, plus a ...

Sadhguru, a renowned yogi and mystic, offers several practical and spiritual techniques to enhance memory and focus. Here are 10 memory tricks inspired by his teachings to help you never ...