You probably don't think all that much about how quickly you breathe, but it can actually tell you quite a lot about your ...

Is it just age-related forgetfulness, or an early sign of something more serious? Neurologists outline the subtle differences ...

“Yoga doesn’t require grand arrangements. Start with simple breathing or seated asanas—small steps toward a healthier life,” ...

The word ‘yoga’ originates from the Sanskrit root word ‘YUJ’ which means to join, to unite or to yoke. This ‘union’ refers to ...

The event featured a series of yoga practices including basic Kriyas, Asanas, Pranayama, and concluded with Sankalp. Similarly, at the College of Air Warfare, Begumpet, ...

To have a say over your senses is great wealth. When the senses do not carry you away, when you can say yes or no to them at ...

Most people think yoga is for fitness, but it’s a powerful tool for mental clarity and emotional balance. Expert Himalayan ...

Kshemavana, a tranquil wellness retreat on Bengaluru’s outskirts, is set to celebrate International Yoga Day on June 21, 2025 ...

Recognising the immense power and importance of Yoga to reinvigorate immunity and fitness, the 11th International Day of Yoga (IDY) was celebrated at the College of Air Warfare, Secunderabad here on S ...

The 11th annual event emphasizes the connection between personal wellness and planetary health, aligning with the theme "Yoga ...

Under the soft glow of the morning sun and a sky clear with promise, students and staff gathered in front of the school June ...