Practices like meditation and pranayama improve focus ... "Walking and yoga both offer unique health benefits, and the choice between them depends on individual fitness goals, lifestyle, age ...
Asianet Newsable on MSN16h
What is 4-7-8 breathing exercise: benefits for stress managementThe 4-7-8 breathing technique is a simple yet powerful relaxation exercise rooted in ancient yogic practices of pranayama.
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