Kapalbhati Pranayama is a multifaceted practice that offers numerous health benefits, from improving respiratory and digestive functions to promoting mental clarity and stress relief. Whether you ...

Luke Coutinho explains that true health, longevity and recovery begin with spending more time in the parasympathetic state.

India is gearing up for the 11th International Day of Yoga, and the Morarji Desai National Institute of Yoga (MDNIY) recently ...

Practices like meditation and pranayama improve focus ... "Walking and yoga both offer unique health benefits, and the choice between them depends on individual fitness goals, lifestyle, age ...

Rishikesh, hailed as the international capital of yoga and spirituality, concluded its week-long international yoga festival. The event saw participation from global practitioners and highlighted the ...

The 4-7-8 breathing technique is a simple yet powerful relaxation exercise rooted in ancient yogic practices of pranayama.

Bharat Thakur, a renowned yoga guru, emphasizes integrating yoga into daily life for physical and mental benefits. His Artistic Yoga fuses traditional ...

Top hidden health benefits of daily yoga asanas for better sleep, hormonal balance, stress relief, and overall well-being.

Uttarakhand Tourism Minister Satpal Maharaj on Friday said Rishikesh is not only the gateway to the Char Dham Yatra but is also the international capital of yoga and spirituality.      A week-long ...