The class is an intermediate 25 minute flow featuring core-strengthening poses, twists, and several backbends. It concludes with Surya Bedhana Pranayama, a breathing technique traditionally used to ...

Anulom Vilom offers a slow and rhythmic way of breathing which helps to warm and filter the air through the nose. This can be ...

Kapalbhati, which is a pranayama, can help combat stubborn sinus congestion. The rapid abdominal breathing practice involves ...

A New Delhi man found significant relief from years of chronic acidity and GERD during a three-day stay at Patanjali Wellness ...

Yoga or Pilates? With the help of fitness expert Diego Moya, PhD, we break down the core differences in breathwork, strength, ...

Draupadi Sarahu, suffering from severe sciatica pain for years, found significant relief at Patanjali Wellness. A holistic ...

Discover the Libra Horoscope for January 20, 2026. A powerful Moon-Venus conjunction brings creativity, financial gains, and ...

With the Moon in the 4th house, Libra women may face domestic stress and anxiety. Check your daily predictions for love, ...

How centuries-old Eastern wisdom can help with very modern problems ...

Balanced study routines, mindfulness, and family support play a crucial role in JEE and NEET success. Proven techniques like ...

If RAKxa were a bowl of porridge, it wouldn’t be hot, cold, or even “just right.” It would be the chill guy meme. You know ...