Yoga can be a valuable complement to pulmonary therapy for chronic respiratory diseases, such as COPD and asthma. By ...

Surprisingly, vocal exercises like singing or humming strengthen respiratory muscles and improve breath control. Even a few ...

As the body begins to exhibit early signs of ageing, consistent yoga practice offers an effective intervention for ...

SAN FRANCISCO, CA – The Association of Indo Americans (AIA), in collaboration with the Consulate General of India, San ...

Yoga is helpful for all, but certain vulnerable groups, like women with high-risk pregnancies, may require extra precautions.

Hyderabad-based psychiatrist Dr Jyothirmayi Kotipalli is pioneering the use of Yoga as a complementary therapy in mental ...

Discover 8 powerful yoga trends proven to reduce anxiety by 40%. From breathwork to sound healing, these breakthrough ...

Discover research-backed breathing exercises to quickly calm anxiety. Learn simple techniques you can practice anywhere to ...

Yoga, as we know, has ancient roots, and while many revered gurus have contributed to its evolution, it is Patanjali who is most often credited with systematising it. Despite its ancient origins, yoga ...

Most men ignore wellness until something feels off. An expert shares 5 simple habits every man should build into his routine ...

Contrary to the popular belief that yoga is merely a set of exercises involving contorting the body into various postures, it ...

Trainer to A-list celebrities such as Deepika Padukone, Kareena Kapoor Khan, and Alia Bhatt, Golden-visa holder Anshuka Parwani hopes to, one day, bring her yoga studio to Dubai ...