It is said that in meditation, the quality of your concentration depends on how much Pranayama you have practised ...

Pulmonary rehabilitation significantly improves physical capacity, lung function, and quality of life in long COVID patients, with the greatest benefits seen in 4-8 week programs combining breathing ...

It won’t hurt to try. But scientists are only beginning to understand the links between the breath and the mind ...

Breathing through the nose is significantly healthier than mouth breathing. Nose breathing filters, humidifies, and warms the ...