Discover the 4-7-8 breathing technique, a simple yet powerful method to combat modern stress and anxiety. This ancient yogic ...

Your body becomes more adept at delivering oxygen to the working muscles and bloodstream as your level of physical fitness ...

Breathing through your backside may sound like science fiction, but a Japanese clinical trial recently suggested that one day ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Japanese and US researchers have developed a groundbreaking treatment for people who can’t breathe through their lungs — by ...

As the festive air fills with joy and lights, it also carries rising pollution levels that strain the lungs. Practising just ...

Winter places many stresses on the respiratory system like cold, viruses and seasonal pollution Alternate 30–60 seconds of ...