Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body stretches, and core-strengthening practices to the ultimate 108 Sun Salutations ...

Himalayan Siddhaa Akshar, yoga and spiritual leader and founder of Akshar Yoga Kendraa, suggests top yoga asanas and ...

Post-Diwali air quality plummets, with PM10 concentrations rising significantly. This article offers seven practical tips to ...

Stress fuels excess cortisol, the notorious “stress hormone,” which sabotages weight management by encouraging fat storage, ...

Baba Ramdev reveals his secrets to staying of young age with daily yoga, breathing exercises, and a healthy diet.

An integrated Yoga approach helped a road accident survivor regain mobility and confidence after a severe spinal injury ...

Feeling heavy before Diwali? Discover how breathing, clean eating, and mindful rituals can help you detox and glow naturally.

China became the world’s factory, and Korea its entertainment hub. What is holding India back from owning ‘Indianness,’ our ...

Doctors report a 20 to 30% rise in respiratory complaints within two days of Diwali. Children, elderly and people with ...