Monsoons make air damp and heavy, making breathing feel harder. This quick 10-minute yoga sequence strengthens lungs, clears ...

Breathing patterns vary from person to person, similar to fingerprints. They can also reflect each person’s mood, according to a recent study in Current Biology (online June 12, 2025) by Timna Soroka ...

As the body begins to exhibit early signs of ageing, consistent yoga practice offers an effective intervention for ...

Discover research-backed breathing exercises to quickly calm anxiety. Learn simple techniques you can practice anywhere to ...

Yoga is helpful for all, but certain vulnerable groups, like women with high-risk pregnancies, may require extra precautions.

Hyderabad-based psychiatrist Dr Jyothirmayi Kotipalli is pioneering the use of Yoga as a complementary therapy in mental ...

Yoga can be a valuable complement to pulmonary therapy for chronic respiratory diseases, such as COPD and asthma. By ...

Gentle breathing exercises designed especially for pregnant women. Practice these 3 prenatal pranayama techniques to relax, breathe deeply, and connect with your baby. 🤰.#PrenatalYoga #PregnancyBreat ...

On International Yoga Day, Uttarakhand Tourism Development Board organized yoga sessions. These sessions took place in remote ...

The Srinagar Municipal Corporation Saturday commemorated International Yoga Day (IYD) with great zeal and enthusiasm at SK Park, emphasizing ...

Boost immunity and calm your mind with this daily 20-minute pranayama breathing practice. #Pranayama #BreathingExercises ...

Rapid, shallow breathing can be a symptom of anxiety. Practicing deep breathing exercises may help reduce symptoms of anxiety. Anxiety can affect your breathing. On the other hand, your breathing ...