Incorporating simple breathing techniques into daily life can be a powerful tool for managing stress and enhancing overall well-being.

With numerous retreats popping up in both the UK and around the world, there’s no shortage of ways to boost your health, ...

After spending two weeks at a silent retreat in the Himalayas, he hatched a plan to create his own retreats, where guests completely switch off (you hand over your devices at check-in) and ...

Akshar Yoga Kendraa A sedentary lifestyle, wrong eating habits, stress has become a major cause of increases blood sugar ...

The body relies on a healthy lifestyle, diet, and regular yoga practice to prevent lifestyle diseases and improve digestive health. Yoga, through various asanas and breathing techniques, aids in ...

Most people practice meditation using one of two techniques: focused meditation or mindfulness ... It is often combined with breathing exercises (referred to in Hindi as pranayama) to keep your ...

Our life depends on Breathing, and yet for most of us, breathing is an unconscious effort. Pranayama, the science of breathing, is beyond simple respiration it is an art to master life force ...

The Last Stand," a character claps and sends a shock wave that knocks out an opposing army. Sunny Jung, professor of ...