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Practice Chandrabhedi Pranayama to calm your mind and relax your body. These techniques are simple yet transformative, making them accessible to everyone, regardless of age or fitness level.

Place one hand on your chest and one hand on your stomach somewhere above your belly button. Breathe in through your nose, noticing your stomach rise. Your chest should remain relatively still.

A great way to build stamina is through breathing exercises. Whether you’re a beginner running or training for a competition, these five will help take you further.

1. Place your left hand over your heart and your right hand over your belly. 2. Inhale slowly, filling up your belly with air. 3. Purse your lips and exhale slowly, feeling your stomach contract. 4.

Including pranayama in your yoga practice is not just about physical health, but it positively influences every aspect of your life, providing a comprehensive solution for your well-being.

'All pranayama techniques are here to enhance our prana/life force energy,' says Meffan. When it comes to box breathing, the benefits come from the simple stages and equal emphasis, she says.

Pranayama, a key component of yoga, involves breathing techniques that can contribute significantly to heart health. Here are a few of them for improved circulation.