What are we seeking --- is it happiness, health, self-realisation or kaivalya? Based on the purpose, we bring Yoga into our lifestyle. Yoga is so much more than what we do on the mat ...

Practices like meditation and pranayama improve focus ... Verdict: If you struggle with stress, anxiety, or sleep issues, yoga is the better choice. No need for a yoga mat, special clothing ...

The 4-7-8 breathing technique is a simple yet powerful relaxation exercise rooted in ancient yogic practices of pranayama.

Find Shilpa Shetty Breathing Exercise Latest News, Videos & Pictures on Shilpa Shetty Breathing Exercise and see latest updates, news, information from NDTV.COM. Explore more on Shilpa Shetty ...

If you aim to lose weight and burn more calories, walking is the better option. However, if you seek improved flexibility, stronger immunity, and overall body strength, yoga is more beneficial ...

Pranayama or controlled breathing which is practiced as part of it, help slow the heart rate, signalling the brain that it’s ...

Harilal Gandhi was addicted to alcohol. He tried in vain to give up drinking but could never kick the habit and eventually succumbed to the lethal disease called alcoholism. He became a quotidian ...

From mouth tapes to melatonin, sleepmaxxing is redefining bedtime rituals. On the eve of World Sleep Day, we put the ...

So, what is conscious living? Conscious living is a way of being that emphasizes mindfulness, self-awareness and spiritual ...