Yoga is no longer just a physical exercise, it has also evolved into a holistic practice that enhances mental balance and ...

Stress and anxiety are extremely common in today's fast-paced world. According to the National Alliance on Mental Illness, ...

Feeling overwhelmed by constant bad news? Discover how the Law of Opposites can restore balance, reduce stress, and help you ...

What are we seeking --- is it happiness, health, self-realisation or kaivalya? Based on the purpose, we bring Yoga into our lifestyle. Yoga is so much more than what we do on the mat ...

Inhale deeply through your nose, letting your abdomen rise, then exhale slowly through your mouth to activate relaxation.

Find Pranayama Benefits Latest News, Videos & Pictures on Pranayama Benefits and see latest updates, news, information from NDTV.COM. Explore more on Pranayama Benefits.

Friends say the same. What is happening, and what can I do about it? As you’re probably experiencing, anxiety makes us feel tense, fearful and ill at ease. Although anxiety is uncomfortable, it’s an ...

What measures can best reduce anxiety? The book 'A Narrowing' by clinical psychologist Alexandra Shaker may hold some answers.

Anxiety disorders are common among people with bipolar disorder. Treatment for both conditions may involve medications and talk therapy. Everyone experiences some anxiety from time to time, such ...

Using cannabidiol (CBD) for anxiety is becoming increasingly popular. We share our top picks based on medical insights, desired potency and results, and tester feedback. Keep reading to learn ...